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Could what I eat help me feel better?...
The simple answer is yes………This doesn't necessarily mean that by eating a particular food you might suddenly stop feeling low in mood, but there is evidence to suggest that eating healthily and...
Myth Busting Apprenticeships!...
There are loads of ways to take steps towards employment, you might consider volunteering, work experience, training, and education before you job search, and of course there are many apprenticeship o...
Different ways to job hunt!...
It has been very hard 15 months or so for people who have been made redundant due to a turn down in business or a business closing permanently. But now that restrictions are being lifted some companie...
Key Skills – writing your CV...
Some sections of your CV can feel pretty straight forward to fill in, for example ‘Work Experience’ – you list any work experience and jobs you’ve had, and under ‘Education’ you list any educations/tr...
“What’s the Target?”...
The sound of machine-guns filled the air, and with varying degrees of urgency a hundred student officer cadets hit the ground- or sank to their knees in exhaustion. We weren’t real soldiers, we knew t...
Where do we find the positives?...
Hand in glove with mental ill health is the negativity we feel about ourselves. The 3am thoughts where past conversations, actions or inactions come to haunt us and leave us questioning our very purpo...
Spring and new beginnings...
So, Spring is here allegedly – I’m currently looking out of the window at grey clouds and rain. But the weather forecast has promised there will be blue skies and sunshine this afternoon, so I’m plann...
Achieving our goals...
I often speak with my team about their work load and how we handle daily, weekly and monthly goals. What is often shared relates to changes that have been made in the last year in order for us to stil...
Sure and steady steps to success!...
The last few weeks have been quite busy here at our Tendring base and we have seen an increase in participant enrolments which is just great!The majority of participants remain engaged and focusse...