HeadsUp News and Resources

Created on 8 June 2021

Where do we find the positives?...

Hand in glove with mental ill health is the negativity we feel about ourselves. The 3am thoughts where past conversations, actions or inactions come to haunt us and leave us questioning our very purpo...

Created on 18 May 2021

Spring and new beginnings...

So, Spring is here allegedly – I’m currently looking out of the window at grey clouds and rain. But the weather forecast has promised there will be blue skies and sunshine this afternoon, so I’m plann...

Created on 18 May 2021

Achieving our goals...

I often speak with my team about their work load and how we handle daily, weekly and monthly goals. What is often shared relates to changes that have been made in the last year in order for us to stil...

Created on 18 May 2021

Sure and steady steps to success!...

The last few weeks have been quite busy here at our Tendring base and we have seen an increase in participant enrolments which is just great! The majority of participants remain engaged and focusse...

Created on 18 May 2021

Achieve and Believe –...

Achievement; the feeling when you win first place at Sports day or get a gold star at school for good behaviour. As you grow up it gets more difficult to get that feeling of Achievement and the self-c...

Created on 17 May 2021

Mental Health Awareness Week 2021...

Last week saw Mental Health Awareness week and we were thinking about ‘what nature means to me’ and the benefits of nature on wellbeing, fitting in with the theme of ‘connect with nature’. Connecting...

Created on 26 April 2021

684 Participants Supported and Counting!...

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Created on 12 April 2021

Creating a Positive Structure...

Many of us live our lives day to day without thinking “are we doing all we can to look after our mental health?” It’s easy to get into a negative way of thinking when we have no routine or structur...

Created on 5 April 2021

Wellbeing as Lockdown Lifts...

As we approach the time when it looks like lockdown will at last start to lift, a lot of people are feeling anxious about life returning to 'normal' and indeed what this even looks like now. Many peop...